Applicable skin: any skin product. Efficacy: aroma, glow, bath product features: Contains sage, frankincense and cardamom essential oils, which can strengthen physical strength during difficult and busy times, emit a glowing aroma, effectively calm, make your thoughts more focused, and feel better after use. Sleep Soothing Balance Main Ingredients: Sage, Frankincense and Cardamom Essential Oils Directions: Add a capful of it to hot water for a bath, or apply to body before showering. If necessary, add shower gel or body lotion. One bottle is enough for about 20 uses.