-All Bowen’s Bao dough is made from a special wheat—DURUM, is a type of wheat that is high in protein and rich in carotenoids, pale-yellow is from endosperm of the Durum wheat. Baozi flower roll is best steamed or pan-fried. Steaming: Boil water for 4 minutes. Pan-fried: Add a little oil, 1/4 cup of water, and heat over medium-low heat for 4 minutes. Microwave: 30 seconds each.