Light baked sesame oil, made from Taiwan’s own sesame seeds, can be used to drizzle on salads or dip directly into food. It is very healthy. Supplementing calcium through sesame oil is also a good choice!

Cold-pressed sesame oil is produced by mechanically pressing sesame seeds at low temperatures, typically without the use of heat or chemicals. This gentle extraction process helps preserve the oil's natural flavor, aroma, and nutritional value. Here are some of the potential health benefits of cold-pressed sesame oil:

• Nutrient-Rich: Cold-pressed sesame oil is packed with essential nutrients, including vitamins (such as vitamin E and B vitamins), minerals (like calcium, iron, magnesium, and zinc), and healthy fats (monounsaturated and polyunsaturated fats). These nutrients are vital for overall health and well-being.
• Antioxidant Properties: Sesame oil contains natural antioxidants, such as sesamol and sesamin, which can help protect cells from oxidative stress caused by free radicals. Antioxidants are crucial for reducing the risk of chronic diseases and supporting overall health.
• Heart Health: The monounsaturated and polyunsaturated fats found in cold-pressed sesame oil can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. These healthy fats also support cardiovascular health.
• Bone Health: Cold-pressed sesame oil is a good source of calcium, which is essential for maintaining strong and healthy bones. Adequate calcium intake can help prevent osteoporosis and fractures.
• Skin Health: Vitamin E in sesame oil promotes healthy skin by protecting it from damage caused by UV rays and free radicals. Some people use sesame oil as a natural moisturizer to maintain smooth and radiant skin.
• Anti-Inflammatory Effects: Some research suggests that the compounds in sesame oil may have anti-inflammatory properties, which can help reduce inflammation in the body and may play a role in preventing or managing chronic diseases.
• Digestive Health: Cold-pressed sesame oil may support healthy digestion due to its fiber content. It can help promote regular bowel movements and prevent constipation.
• Hair Health: Applying cold-pressed sesame oil to the hair and scalp can help moisturize and strengthen the hair, potentially reducing issues like dryness and breakage.
• Cooking and Flavor: Cold-pressed sesame oil has a rich, nutty flavor that enhances the taste of various dishes. It is commonly used in Asian cuisine for stir-frying, sautéing, salad dressings, and as a finishing oil.