Deep Upvas Rajgaro Flour, also known as Amaranth Flour, is a nutrient-rich, gluten-free flour that is perfect for fasting days and regular cooking. Made from finely ground amaranth seeds, this versatile flour is a staple in many Indian households, especially during religious fasts (upvas). It is known for its light texture, nutty flavor, and exceptional nutritional benefits.

Calories and Nutrition: Deep Upvas Rajgaro Flour is packed with essential nutrients. A 100g serving contains approximately 370 calories and is a great source of protein, fiber, and micronutrients like iron, calcium, and magnesium. This flour is also rich in antioxidants and amino acids, making it a healthy choice for your diet.

For Fasting (Upvas): Rajgaro Flour is a popular ingredient during fasting periods, such as Navratri, when grains are avoided. It is used to make a variety of dishes like puris, rotis, and halwa, offering a nutritious and filling option that aligns with fasting guidelines.

Rajgira Flour in English: Rajgira Flour, also known as Amaranth Flour in English, is widely used in Indian cuisine, particularly in dishes prepared during fasting. It is valued for its ability to provide sustained energy and its compatibility with fasting foods.

Rajgira Flour Halwa: One of the most popular recipes using Deep Upvas Rajgaro Flour is Rajgira Halwa. This sweet dish is made by roasting the flour in ghee and then simmering it with water, sugar, and cardamom until it reaches a smooth, rich consistency. It’s a delicious and comforting dessert, especially during fasting days.

Rajgira Flour in Telugu: In Telugu, Rajgira Flour is known as "Tota Koora Pindi" or "Thotakura Pindi." It is commonly used in traditional Telugu recipes, especially during fasting, where it serves as a grain substitute.

Rajgira Flour Roti: Rajgira Roti is a nutritious and gluten-free alternative to traditional wheat rotis. Made from Deep Upvas Rajgaro Flour, these rotis are soft, slightly nutty in flavor, and perfect for those on a gluten-free diet or observing a fast.

Benefits:

Nutrient-Dense: High in protein, fiber, and essential vitamins and minerals, Rajgaro Flour supports overall health and well-being.

Gluten-Free: An excellent option for those with gluten intolerance or those following a gluten-free diet.

Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for diabetics.

Versatile: Can be used in a variety of dishes, including rotis, puris, halwa, and more.

Amaranth Flour Substitute: If you’re looking for a substitute for amaranth flour, quinoa flour or buckwheat flour can be good alternatives, especially in gluten-free recipes.

Available Sizes and Price: Deep Upvas Rajgaro Flour is available in various sizes to meet your cooking needs. Whether you're making a small batch of rotis or preparing for a larger feast, this flour is available in convenient packaging that ensures freshness and quality. Prices may vary depending on the size and location.

Why Choose Deep Upvas Rajgaro Flour? Deep Upvas Rajgaro Flour is the perfect choice for those seeking a nutritious, gluten-free flour that is versatile enough for everyday cooking and special fasting recipes. Its rich nutritional profile and ease of use make it a must-have in every kitchen.