Among the mushroom vegetables, it is a relatively rare one, and it is also a kind of precious edible mushroom, which is listed as one of the Eight Treasures of Mountains. Hericium erinaceus has a very good use effect,

It has a combination of nutrition and medicine. There is an old saying, "Hericium in the mountains, seafood and bird's nest". Hericium, shark's fin, bear's paw, and bird's nest are also known as the four famous dishes.

Hericium erinaceus has a very high nutritional content, and the dry product contains 26.3 grams of protein per 100 grams, which is twice that of shiitake mushrooms. It contains as many as 17 amino acids, of which the human body needs

8 species. Hericium erinaceus contains 4.2 grams of fat per 100 grams. It is a veritable high-protein, low-fat food. It is also rich in various vitamins and inorganic salts.