• Millet also called 메조 (Mejo) in Korean
• Less sticky than Glutinous Millet (차조)
• Included Amylose : 19.2~32% (Lower the stickier)
• Benefits of Millet:
• Rich in dietary fiber, both soluble and insoluble
• It supports good bacteria in your digestive system
• Helps keep you regular and reduces your risk of colon cancer