Ingredients: lotus seeds, small red goji berry, dried lily, yucca, yam, barley

Storage method: cool and dry place/refrigerate to keep fresh

How to use:

Wash the ingredients in clean water, soak for half an hour and set aside, prepare meat, vegetables, etc. according to preference, add about 2.5L of water (2-5 people) into the pot and put all the ingredients, boil on high heat and turn the fire to low heat for 2-3 hours, then add the right amount of salt to taste.
(or do not put meat, directly boil water for daily drinking)