Wt. Chicken 200g, with broccoli, carrot, garlic, ginger, can be processed based on your preference
Method:
1. Use water to blanch the broccoli until it is 90% cooked and set aside.
2. Pour an appropriate amount of cooking oil into the pot and heat it to 70% to 80%.
3. Put the processed meat slices into the pot, stir-fry quickly until heated, and set aside.
4. Leave a little base oil in the same pot, add ginger and garlic slices, and stir-fry until fragrant.
5. Add the chopped broccoli and continue to stir-fry until the fragrance is fully released.
6. Put the fried meat slices back into the pot, add an appropriate amount of soy sauce, a little salt and other seasonings, adjust according to personal taste, stir-fry quickly and evenly, so that the seasoning is evenly covered on the meat slices.
Remove from the pot: Finally, adjust according to the taste. If you feel that more soy sauce or other seasonings are needed, you can add them again and stir-fry evenly.
Disclaimer:
CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.
Minimum cooking temperature requirements to decrease the risk of food borne illnesses:
Beef, Pork, Veal & Lamb Steaks, chops, roasts | 145 °F (62.8 °C) and allow to rest for at least 3 minutes |
Ground Meats | 160 °F (71.1 °C) |
Ground Poultry | 165 °F (73.9°C) |
Fully Cooked Ham (to reheat) | Reheat cooked hams packaged in USDA-inspected plants to 140 °F (60 °C) and all others to 165 °F (73.9 °C). |
All Poultry (breasts, whole bird, legs, thighs, wings, ground poultry, giblets, and stuffing) | 165 °F (73.9 °C) |
Eggs | 160 °F (71.1 °C) |
Soy sauce is a source of allergen.