Thinking of going on a diet?
We have put together a 7 days breakfast and lunch or dinner menu to guide you along with your progress
There are plenty of other options including low-calorie beverages, yogurts, crackers, or diet pills
Stay happy and healthy. We wish you all the best with your food journey!
**Disclaimer: Each individual's dietary needs and restrictions are unique to each individual. Please consult your doctor or a dietitian before drastically changing your eating habits.
✅Day 1 Challenge
Breakfast: Peanut Butter Bread
Lunch/Dinner: Baked Salmon, Asparagus & Mashed Potatoes
Let's kickstart this challenge with some classic recipes!
You could also replace salmons with other fish filets of your choice~
Peanut butter may seem fattening, but research has shown that peanuts could help control weight gain
Breakfast:
Lunch/Dinner:
✅Day 2 Challenge
Breakfast: Granola Yogurt Bowl
Lunch/Dinner: COBB Salad
Granola bowls are super delicious, and you can definitely play around with the fruits
Cobb salad is a must-have if you are craving a little bit of everything in your salad!
Breakfast:
Lunch/Dinner:
✅Day 3 Challenge - Happy Hump Day!
Breakfast: Fruity Smoothies
Lunch/Dinner: Steak and Sautéed Mushrooms
Reward yourself with some steak for hump day!
It is one of the best protein sources to help prevent iron deficiency
It's even tastier if you pair them up with some sautéed mushrooms
Breakfast:
Lunch/Dinner:
✅Day 4 Challenge
Breakfast: Konjac Jelly
Lunch/Dinner: Stir Fry Veggies With Shrimp
Konjac jelly is low in calories and is abundant in collagen and Vitamin C
It is a popular replacement meal if you are running late
Shrimp is so versatile that you can almost pair it up with almost any vegetables
Breakfast:
Lunch/Dinner:
✅Day 5 Challenge - FRI-YAY!
Breakfast: Tropical Acai bowl
Lunch/Dinner: Plant-Based Burger with Yams
It's finally Fri-yay!
What's more exciting than having a whole bowl of acai bowl to yourself?
For lunch, you could also trade in your meat patty with some plant-based patty for high protein and low-calorie
Breakfast:
Lunch/Dinner:
✅Day 6 Challenge
Breakfast: Avocado Toast
Lunch/Dinner: Brown Rice Bowl
We've got an avocado toast and a low-cal burrito bowl to wrap up this challenge!
Breakfast:
Lunch/Dinner:
✅Day 7 Challenge
Breakfast: ?
Lunch/Dinner: ?
Scroll down for all additional ingredients and you might just discover a new diet recipe (:
Be creative and stay healthy <3
Low-sugar to 0 sugar beverages
