Hemp hearts are the most nutritionally complete food source in the world. And these are the first hemp hearts grown in the United States. Every serving of shelled hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yoghurt, or blend them into smoothies. This is an excellent addition to the diet of anyone looking for more plant-based protein. Hemp protein has the highest bioavailability in the plant kingdom.