Fenugreek seeds, also known as methi seeds, are a type of spice that come from the fenugreek plant, which is native to South Asia and the Middle East. The seeds are small, hard, and yellowish-brown in color, with a distinctive bitter taste and a strong aroma.

Fenugreek seeds are commonly used in Indian, Middle Eastern, and North African cuisines, where they are added to dishes for their flavor and nutritional value. They are often used in curries, stews, and soups, as well as in spice blends such as garam masala and curry powder. Fenugreek seeds are also used to make a type of flatbread called methi paratha.

In addition to their culinary uses, fenugreek seeds are believed to have several health benefits. They are a rich source of fiber, protein, vitamins, and minerals, and are used in traditional medicine to treat a variety of ailments, including digestive problems, menstrual cramps, and inflammation. Some studies have also suggested that fenugreek seeds may help to lower blood sugar levels and improve insulin sensitivity in people with diabetes.

Ingredients:- Fenugreek Seeds.