Rai kuria mustard is a type of mustard seed that is commonly used in Indian cuisine, particularly in the Punjabi and Kashmiri regions. It is also known as split mustard seed, as the seeds are split in half before use.

To make rai kuria, whole mustard seeds are lightly roasted and then coarsely ground or split in a mortar and pestle. The resulting kuria or split seeds have a strong, pungent flavor and are often used as a spice in various dishes, such as curries, pickles, and chutneys.

Mustard seeds, including rai kuria, are a good source of various nutrients, including fiber, protein, and healthy fats. They also contain compounds called glucosinolates, which have been linked to various health benefits, such as reducing inflammation and preventing cancer. However, more research is needed to fully understand the health effects of mustard seed consumption.

Overall, rai kuria mustard is a flavorful and nutritious ingredient that adds a unique flavor and texture to many Indian dishes.

Ingredients:- Mustard Seeds