Dried Lotus Seeds, also known as 莲子 (Lián zǐ) in Chinese or "通心白莲子" (Tōngxīn bái sù zǐ) are a versatile and highly nutritious ingredient commonly used in Asian cuisine and herbal teas. This 10-ounce (285 grams) package contains premium, naturally hollowed lotus seeds that have been carefully dried and prepared for various culinary applications.