Preparation: Wash the ingredients and soak them in warm water for 30 minutes.

Then add enough water to cover the ingredients and simmer on low heat. After 30 minutes, the soup can be consumed directly or meat can be added according to personal taste.

Benefits: This soup can tonify the spleen and stomach, nourish the skin and relieve dryness, clear heat and calm the mind. It is suitable for people with qi deficiency, edema, hair loss, fatigue, lack of energy, and weak spleen and stomach.

Ingredients: Poria，Foxnut，Lotus Seed，Chinese Yam

Benefits: nourish Qi and blood，strengthen spleen and stomach

Calming and sleep-promoting，relieve menstrual discomfort

Specification: 80g