Advantages of natural dried mango:

1. Rich in fiber and minerals: Dried mango is rich in vitamins A, C, E, K, and minerals such as potassium and iron. These compounds are essential for maintaining a healthy immune system, skin, vision and blood health.

2. Antioxidants: Dried mango is also rich in antioxidants, such as flavonoids and polyphenols, which help resist free radical damage and reduce the risk of chronic diseases.

3. Fiber: Dried mango contains a certain amount of dietary fiber, which helps promote digestive health and can help control weight.

4. Energy supplement: Dried mango is a high-energy snack that is very useful for providing quick energy and replenishing sugar, especially after physical activity.

5. Help eliminate constipation: The fiber in dried mango helps promote gastrointestinal motility and helps relieve constipation.