์งํ๊ฒํฐ ์จ๋ผ์ธ ๊ตฌ๋งค
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์งํ๊ฒํฐ๋ ํ๊ตญ์ ์ธ๊ธฐ ์ธ์คํดํธ ๋ผ๋ฉด์ค ํ๋๋ก, ๋ญ๋ง์ ์ธ ๋์์ ๋ง์ด ๋ด๊ธด ํน๋ณํ ์์์ ๋๋ค. ๊ทธ ํด์ธ์์๋ถํฐ๋ ๊น์ ์ฌ๋์ ๋ฐ์ ์งํ๊ฒํฐ๋ ํ๊ตญ ๋ผ๋ฉด ๋ฌธํ์ ๋ํ์ฃผ์ ์ค ํ๋์ ๋๋ค. ๋ณธ ํ์ด์ง์์๋ ์งํ๊ฒํฐ์ ์ค์์ฑ์ ๋ํ ์ ๋ณด, ๋ค์ํ ๋ ์ํผ, ํ์ํ ์กฐ๋ฆฌ๊ธฐ๊ตฌ, ์กฐ๋ฆฌ ๋ฐฉ๋ฒ, ๊ด๋ จ ์ ํ ๋ฐ ๋ ์ํผ์ ๋ํด ๊น๊ฒ ํ๊ตฌํฉ๋๋ค. ์งํ๊ฒํฐ์ ๋ง๊ณผ ๋๋ถ์ด ๊ทธ ๋ฌธํ๋ฅผ ํจ๊ป ๋๊ปด๋ณด์ธ์.
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์ธ๊ธฐ ๋ ์ํผ
์งํ๊ฒํฐ ๋ณถ์๋ฐฅ
์งํ๊ฒํฐ์ ๋ฐฅ์ ๋ณถ์ ๋งค์ฝคํ ๋ณ๋ฏธ ์๋ฆฌ๋ก ์ฆ๊ธฐ์ธ์.
์งํ๊ฒํฐ ์นํจ
์งํ๊ฒํฐ์ ์นํจ์ ํจ๊ป ๋ณถ์ ๋ฌ์ฝคํ๊ณ ๋งค์ฝคํ ์๋ฆฌ๋ฅผ ์ฆ๊ธฐ์ธ์.
์งํ๊ฒํฐ ๊น๋ฐฅ
์งํ๊ฒํฐ๋ก ๊ฐํธํ๊ฒ ๋ง๋๋ ๊น๋ฐฅ์ ์๋ค๋ฅธ ๋ง์ ์ ์ฌํฉ๋๋ค.
์งํ๊ฒํฐ ๋ง๋
์งํ๊ฒํฐ์ ๊ณ ๊ธฐ๋ฅผ ๋ฃ์ด ๋ง๋ ๋ง๋๋ ์์ญํ ์๊ฐ์ด ์ผํ์ ๋๋ค.
์งํ๊ฒํฐ ๊ตญ์
์งํ๊ฒํฐ๋ฅผ ๊ตญ์๋ก ์ฆ๊ธฐ๋ฉด ๊ธฐ๋ถ ์ข์ ํ ๋ผ ์์ฌ๊ฐ ์์ฑ๋ฉ๋๋ค.
๋ด ๊ทผ์ฒ ์งํ๊ฒํฐ
์์ฃผ ๋ฌป๋ ์ง๋ฌธ
์งํ๊ฒํฐ๋ ์ด๋ป๊ฒ ์๋ฆฌํ๋์?
๋ฌผ์ ๋์ธ ํ ๋ฉด๊ณผ ์คํ๋ฅผ ๋ฃ๊ณ ์กฐ๋ฆฌํ๋ฉด ๋ฉ๋๋ค.
๋ค๋ฅธ ์ฌ๋ฃ๋ฅผ ๋ฃ์ด๋ ๋๋์?
๋ค, ๊ณ ๋ช ์ด๋ ๊ณ๋ ๋ฑ์ ์ถ๊ฐํ์ฌ ๋ง์ ๋์ผ ์ ์์ต๋๋ค.
์๋ ์์ค๋ฅผ ๋ฃ์ง ์๊ณ ๋จน์ ์ ์๋์?
๋ค, ์๋ ์์ค๋ฅผ ๋ฃ์ง ์๊ณ ๋ฉด๋ง ์ถ์ ๋จน์ ์๋ ์์ต๋๋ค.
์นผ๋ก๋ฆฌ๊ฐ ์ผ๋ง๋ ๋๋์?
์ฝ 500kcal ์ ๋์ ๋๋ค.
์ ์ ํ์ ์ฒจ๊ฐํด๋ ๋๋์?
๋ค, ์น์ฆ๋ ์ฐ์ ๋ฑ์ ๋ฃ์ด ๋ง์ ๋์ผ ์ ์์ต๋๋ค.
์งํ๊ฒํฐ๋ฅผ ๋จน์ ๋ ์ฃผ์ํ ์ ์ ๋ฌด์์ธ๊ฐ์?
๋ฉด์ด ๋๋ฌด ์ถ์์ง๋ฉด ํ๋ถํ ๋ง์ด ๋จ์ด์ง ์ ์์ผ๋ ์ ๋นํ ์ตํ์ธ์.
๊ธฐ๋ณธ ์กฐ๋ฆฌ๋ฒ ์ด์ธ์ ๋ค์ํ ๋ ์ํผ๊ฐ ์๋์?
๋ค, ๋ค์ํ ์ผ์ฑ๋ ๊ณ ๊ธฐ๋ฅผ ๋ฃ์ด ๋ง์ ๋ด๋ ๋ ์ํผ๊ฐ ์์ต๋๋ค.
๋๋๋ณด๊ด์ด ๊ฐ๋ฅํ๊ฐ์?
๋ค, ๋๋์ค์ ๋ณด๊ดํ๋ฉด ์ค๋ซ๋์ ์ ์ ํ๊ฒ ์ ์ง๋ฉ๋๋ค.
์ผ๋ง๋ ์ค๋ ๋์ฌ์ผ ํ๋์?
๋ฉด์ด ๋ถ๋๋ฌ์์ง ๋๊น์ง ์ฝ 5๋ถ ์ ๋ ๋์ฌ์ฃผ์ธ์.
์งํ๊ฒํฐ๋ ์ด๋ป๊ฒ ๋ณด๊ดํด์ผ ํ๋์?
์๋ํ๊ณ ๊ฑด์กฐํ ๊ณณ์ ๋ณด๊ดํด์ฃผ์ธ์.
์งํ๊ฒํฐ์ ์ด์ธ๋ฆฌ๋ ์์์ ๋ฌด์์ธ๊ฐ์?
๊น์น๋ ์ผ์ฑ์๋ฌ๋๊ฐ ์ ์ด์ธ๋ฆฝ๋๋ค.
์งํ๊ฒํฐ๋ ์ด๋ค ์ข ๋ฅ๊ฐ ์๋์?
๋งค์ด๋ง, ์น์ฆ๋ง, ๊ณ ์ํ๋ง ๋ฑ ๋ค์ํ ์ข ๋ฅ๊ฐ ์์ต๋๋ค.
์ผ๋ง๋ ๋ง์ ์ธ๋ถ์ด ๋์ค๋์?
๋ณดํต 1๋ด์ง๋ ํ๋ผ ์์ฌ๋ก ์ ๋นํ ์์ ๋๋ค.
์๋ ๋ฅด๊ธฐ ๋ฐ์์ด ์์ ์ ์๋ ์ฌ๋ฃ๊ฐ ์๋์?
๋ฉด์ ๋ฐ์ ์ฌ์ฉํ์ผ๋ฏ๋ก ๋ฐ ์๋ ๋ฅด๊ธฐ๊ฐ ์๋ ๋ถ์ ์ฃผ์ํด์ผ ํฉ๋๋ค.
์งํ๊ฒํฐ๋ก ๋ง๋ค ์ ์๋ ์๋ค๋ฅธ ์๋ฆฌ๊ฐ ์๋์?
๋ค, ์งํ๊ฒํฐ๋ณผ์ด๋ ์งํ๊น๋ฐฅ ๋ฑ ๋ค์ํ ์์์ ๋ง๋ค ์ ์์ต๋๋ค.
์ด๋์ ๊ตฌ๋งคํ ์ ์๋์?
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