Light baked sesame oil, made from Taiwan’s own sesame seeds, can be used to drizzle on salads or dip directly into food. It is very healthy. Supplementing calcium through sesame oil is also a good choice!
Cold-pressed sesame oil is produced by mechanically pressing sesame seeds at low temperatures, typically without the use of heat or chemicals. This gentle extraction process helps preserve the oil's natural flavor, aroma, and nutritional value. Here are some of the potential health benefits of cold-pressed sesame oil: