Burdock is known as the king of vegetables and is highly regarded in Japan, comparable to ginseng. It is a highly nutritious health product, with every part of the plant being valuable. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron, and other substances needed by the human body.

Consumption Methods:

First, rinse the roots thoroughly with water, remove the rough outer skin, and then prepare it in various ways:

Slice the burdock or cut it into small segments and stew it with meat, or slice it and stir-fry it with meat.

Cut the burdock into thin strips, blanch it with boiling water, and prepare it as a cold dish.