Niu Da Li (Radix Achyranthis Bidentatae) has the effect of clearing heat and detoxifying. If you have consumed excessive fried foods or stayed up all night, you can use Niu Da Li to make soup. It has the benefits of improving constipation and reducing swelling and detoxification. Niu Da Li has a unique aroma and is rich in dietary fiber, which can improve constipation. It also promotes blood circulation, strengthens tendons, nourishes the lungs, and is particularly suitable for patients with rheumatism, bone pain, and deficient blood.
Soup Recipe:
Niu Da Li Bone Soup
Slice the Niu Da Li and add an appropriate amount of Poria cocos (Fu Ling) and pig bones to a pot. Simmer on low heat for two hours. Finally, add seasoning to taste.

 This method has the effects of nourishing the lungs, relaxing tendons, invigorating circulation, and soothing the liver. It has a good therapeutic effect on rheumatism, lower back pain, leg pain, pulmonary tuberculosis, and chronic hepatitis.
Note: The effectiveness of herbal remedies may vary from person to person. It is advisable to consult with a healthcare professional or a qualified TCM practitioner before using Niu Da Li or any herbal remedy, especially if you have any underlying health conditions or are taking other medications.

Store in a sealed, cool, and dry place.