- No additives, naturally air-dried yam.
- Benefits the spleen and stomach, aids digestion, and supports lung health and cough relief.
- Has nourishing effects, boosts energy, and replenishes blood, especially suitable for women with cold hands and feet.

- **Chinese yam, also known as "Huai Shan" or "Shan Yao"**, is a highly nutritious food. It contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein, amino acids, choline, and allantoin. An important nutrient in Chinese yam is diosgenin, a precursor of female hormones, which helps to enhance metabolism. The mucilage and digestive enzymes found in fresh tubers, such as polysaccharides and proteins, can prevent cardiovascular fat deposition and aid in digestive and absorptive functions.